Video duration: 228 seconds
Global video hits: 799
An explanation of the freestyle (front crawl) kick and the importance of the hips. Video demo's of a weak kick versus a fluid kick. Finally, dryland exercises you can do to improve the kick and your core.
Video duration: 244 seconds
Global video hits: 599
A dryland explanation of the freestyle (front crawl) underwater catch phase from the hand's entry through to the finish. Hand placement, elbow height, and the three phases of the catch are explained.