Video duration: 45 seconds
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Yao Ming throws up this incredible behind-the-back flip shot that bounces in. Game is against the Memphis Grizzlies on October 29, 2008.
Video duration: 101 seconds
Global video hits: 16874
Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics.